How to Train Yourself to Sleep on Your Side
Choose a good pillow and mattress
- Find a pillow well-suited to your collarbone structure.
- Ensure the pillow is firm enough to support the neck.
- Mattresses must often be softer to prevent pressure from building in the shoulders and hips.
Use pillows as barriers and supports
- Put a pillow between your knees to support your hips and lower back
- You can also hug a pillow to comfortably rest your upper arm.
- Invest in body pillows to maintain your position.
- Sew a tennis ball onto the back of a shirt to prevent yourself from rolling over.
Sleep on the couch at first
- Couches are often narrow and only have room for side sleeping anyway.
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