What sleeping on the left side

Disadvantages of Sleeping on Your Side

Although this position could provide many benefits, it’s not for everyone, especially those who use mattresses and pillows that make side sleeping uncomfortable. These disadvantages include:

• Pain in the shoulders and hips

Side sleeping on too-firm mattresses could increase pressure on the shoulders, hips, and knees. However, too-soft mattresses could cause the spine to go out of alignment and also cause pain.

• Pressure in the face

People with sinus congestion and glaucoma may experience painful or uncomfortable pressure in their faces when they lie on their sides. Additionally, it could worsen a tight or stiff jaw.

The Benefits and Disadvantages of Other Sleeping Positions