3. Herbal Teas and Remedies
Certain herbs are known for their ability to reduce saliva production. Drinking herbal teas 1–2 hours before bed may help:
- Sage tea: Known to dry up excess saliva and soothe the throat.
- Chamomile tea: Promotes relaxation and may help you sleep with your mouth closed.
- Peppermint tea: Can reduce inflammation in the airways, making nasal breathing easier.
4. Improve Oral Posture
Poor oral posture during the day can carry into your nighttime habits. Practicing “myofunctional therapy” (tongue and mouth exercises) can strengthen facial muscles and help keep your mouth closed during sleep. One simple exercise is to press your tongue against the roof of your mouth for several minutes a few times a day.
5. Watch What You Eat Before Bed
Certain foods and drinks can stimulate excessive saliva production. Avoid:
- Sour or spicy foods
- Acidic fruits like citrus
- Sugary snacks
- Carbonated drinks
Instead, opt for a light meal at least two hours before sleeping and limit food intake close to bedtime.
6. Manage Acid Reflux
Gastroesophageal reflux disease (GERD) can trigger excess saliva. If you suffer from acid reflux, consider natural remedies like:
- Sleeping with your head elevated
- Drinking a small amount of aloe vera juice before bed
- Avoiding trigger foods (spicy, fatty, or acidic meals)
- Eating dinner earlier in the evening
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