7. Stay Hydrated—But Not Too Late
Dehydration can cause thick saliva and a dry mouth, but drinking too much water right before bed may lead to a full bladder and interrupted sleep. Try to drink plenty of water throughout the day, but taper off in the evening.
8. Essential Oils and Aromatherapy
Using essential oils like eucalyptus, lavender, or peppermint in a diffuser may reduce nasal congestion and promote better breathing. Lavender also helps with deeper, more relaxed sleep—keeping your mouth closed naturally.
Conclusion
Drooling during sleep is often harmless but can sometimes signal other issues such as nasal blockage, acid reflux, or weak oral muscles. By using these natural remedies—from adjusting your sleeping position to herbal support and breathing techniques—you can take control of the problem in a gentle, non-invasive way. If the drooling persists despite trying these remedies, it may be time to consult a healthcare provider.
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