WAR.NING! Legs Weaken First: 3 Exercises Every Person Over 50 Should Do

As we get older, keeping our legs strong becomes more important than ever. Weak legs can lead to falls, injuries, and a loss of independence.

But with just a few simple daily exercises, you can maintain strength, improve balance, and stay active longer. This guide focuses on three essential leg exercises for anyone over 50: calf raises, squats, and lunges.

Why Strong Legs Matter
Leg strength is about more than just mobility—it’s tied to longevity, balance, and independence.

Studies show that seniors with poor lower body strength are at a much higher risk of falls, which can lead to serious injuries like hip fractures. Keeping your legs strong helps you move confidently and avoid these risks.

1. Calf Raises

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