How to do it:
Stand upright near a wall or counter for support.
With both feet flat on the floor, slowly rise onto your toes.
Hold for a second, then lower your heels back down.
Repeat 10–15 times.
As your strength improves, you can try one-legged calf raises. These challenge your balance and strengthen each leg individually. Gradually increase to 20–30 reps per leg.
Benefits:
Better balance and stability
Supports blood circulation
Helps manage blood sugar when done after meals
2. Squats
Squats are a powerful way to strengthen your thighs, hips, and glutes.
How to do a basic squat:
Stand with feet shoulder-width apart.
Bend your knees and push your hips back as if sitting in a chair.
Keep your chest up and knees behind your toes.
Rise back up to standing.
You can also try:
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