– Better cognition and focus.
– Improved heart health.
– Youthful-looking skin.
– Increased exercise performance.
– Faster metabolism.
– Improved detoxification.
– Better digestion.
– Reduced risk for chronic disease.
– Reduced signs of early aging.
So, what causes poor blood circulation?
The factors that lead to chronic diseases also give rise to poor blood circulation.
One. A diet high in processed foods including refined sugars and carbs, and inflammatory oils, and low in vegetables, fruits, and healthy fats from fish and protein.
This type of eating contributes to poor circulation because:
– You may be missing the nutrients you need to produce nitric oxide and support other processes for blood circulation. For instance, deficiencies in iron, vitamin B12, vitamin C, folate, and magnesium can reduce the body’s ability to produce red blood cells that carry oxygen.
– As blood sugar rises, it damages the micro vessels and decreases the body’s ability to produce nitric oxide.
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