– Inflammatory food triggers inflammation in the body, which then impacts circulation.
– Making poor dietary choices leads to obesity and chronic disease. Obesity increases the risks of varicose veins and blood pressure problems.
Two. A sedentary and lifestyle. Too much sitting constricts blood flow.
Three. Chronic stress. When we’re stressed, blood flow is directed away from the digestive system and internal organs, and toward the muscles to prepare for “fight or flight.” Chronic stress contributes to high blood sugar, weight gain, and lower moods—all of which can lead to poor circulation.
Four. Chronic diseases lead to narrowing of the arteries and reduced blood flow. This includes atherosclerosis (plaque buildup in blood vessels), Raynaud’s disease (an autoimmune disease that affects fingers and toes), diabetes, and neuropathy (nerve damage).
Five. Smoking. This habit interferes with blood flow and increases the risks of stroke, heart attack, and cardiovascular disease.
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