3. Constant Fatigue
While fat is a concentrated energy source, too much of it can make you feel sluggish instead of energized. High-fat meals slow digestion, which can leave you feeling heavy, tired, and low in motivation throughout the day.
4. High Cholesterol Levels
A diet rich in saturated and trans fats raises LDL (“bad”) cholesterol and lowers HDL (“good”) cholesterol. Over time, this imbalance leads to plaque buildup in arteries, increasing the risk of heart disease and stroke. If your doctor war:ns you about high cholesterol, your fat intake is worth examining.
5. Skin Problems
Your skin often reflects your internal health. Consuming too much unhealthy fat can worsen acne, cause oily skin, or lead to dullness. Conversely, a lack of healthy fats such as omega-3s can make skin dry and flaky. Balance is key.
6. Trouble Concentrating
Excess unhealthy fat may affect brain health and blood circulation, leading to difficulty focusing, memory lapses, or brain fog. While the brain needs fat to function, depending too heavily on fried foods or processed snacks instead of healthy sources can impair mental clarity.
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