7. Tingling or Numbness in the Hands
Overeating fatty foods can impair circulation and boost cholesterol buildup in blood vessels, declining bl00d flow to the extremities. As a result, you may feel tingling, numbness, or a “pins and needles” sensation in your hands and fingers. If this symptom appears frequently, it may imply poor vascular health linked to a high-fat diet.
How to Find Balance
Not all fats are harmful. Your body needs healthy fats from sources like avocados, nuts, seeds, olive oil, and fatty fish. The key is moderation and replacing unhealthy fats with better alternatives.
Practical tips include:
- Select grilled or baked foods instead of fried dishes.
- Read nutrition labels and avoid trans fats.
- Cook with olive oil instead of butter or shortening.
- Add more fiber-rich vegetables and whole grains to balance your meals.
Final Thoughts
Eating too much fat doesn’t just affect your waistline—it influences your energy, digestion, heart, skin, and brain. By watching for these seven signs and making mindful food choices, you can protect your long-term health while still enjoying the benefits of healthy fats in moderation.
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