The Shocking Truth About Eggs and Heart Disease

For decades, eggs have been at the center of a controversial debate: Are they good or bad for the heart? Do they raise cholesterol levels? Should they be avoided altogether? These questions can be confusing, but today, we’re going to sort out the facts from the myths about eggs and heart disease.

Dietary Cholesterol and Eggs

Studies have shown that dietary cholesterol, such as that found in eggs, has little or no effect on blood cholesterol levels in most people. This discovery challenges long-held beliefs about the dangers of eggs to heart health.

The Changing Understanding of Heart Disease

In 1961, Ansel Keyes introduced the idea that saturated fat and dietary cholesterol were the main culprits of heart disease. However, this notion has been challenged by subsequent studies, such as the 2004 Rotterdam study, which found lower rates of heart disease in participants consuming high-cholesterol foods.

Cholesterol-Lowering Supplements

Statins and Cancer Risk

Maintaining low cholesterol levels through statins may increase the risk of cancer diagnosis, underscoring the idea that low cholesterol is not necessarily the best approach for overall health.

Nutritional Profile of Eggs

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