Nutritional Profile of Eggs
Eggs are a complete food, offering a rich and varied nutritional profile. They contain high-quality protein, healthy fats, vitamins (A, D, E, K, B), and minerals such as iron, zinc, and selenium. They are also rich in omega-3 fatty acids and special antioxidants that promote eye health.
Importance of Chicken Farming
Egg quality depends heavily on the way the hens are raised. Eggs from pasture-raised and free-range hens are richer in essential nutrients than those from caged hens. Farming methods can significantly influence health markers in humans.
Cooking Tips
When cooking eggs, it is recommended to use stable oils, such as coconut oil, to prevent oxidation and preserve nutrient quality.
In conclusion, eggs, long considered a risk to heart health, are actually a nutrient-rich and beneficial food, provided you choose quality eggs and prepare them correctly. They can therefore play a positive role in a balanced and heart-healthy diet.
