How to Use Burdock Root for Maximum Health Benefits
Burdock root can be consumed in various forms, including tea, tinctures, powders, and fresh preparations. Here’s how you can incorporate it into your routine:
☕ 1. Burdock Root Tea (Best for Detoxification)
Ingredients:
1 tablespoon dried burdock root
2 cups water
Honey or lemon (optional)
Instructions:
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