Bring the water to a boil.
Add the dried burdock root and let it simmer for 10–15 minutes.
Strain the tea and enjoy warm.
Tip: Drink 1–2 cups daily for detox benefits.
2. Fresh Burdock Root (Best for Nutrition & Fiber)
How to Use:
Peel and slice burdock root thinly.
Add it to stir-fries, soups, or salads for a mild, earthy flavor.
Tip: It pairs well with carrots, mushrooms, and ginger.
3. Burdock Root Tincture (Best for Long-Term Use)
Ingredients:
1 cup chopped fresh burdock root
2 cups vodka or apple cider vinegar
Instructions:
Place burdock root in a clean jar and cover it with vodka/vinegar.
Seal the jar and store it in a cool, dark place for 4–6 weeks.
Strain and take 1–2 teaspoons daily as needed.
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