Stir Fry Veggies with Shrimp & Beef — A Flavorful Duo
Fresh, fast, and full of flavor — stir-fry vegetables are a go-to for anyone seeking a delicious and nutritious meal. Today, we’re featuring two powerhouse recipes: one with succulent shrimp in white sauce and another rich and savory with beef in brown sauce. Both are loaded with colorful veggies and bold flavors for your next quick dinner fix!
History
Stir-frying originated in China more than 1,500 years ago and remains one of the most efficient and flavorful cooking techniques around the world. It preserves color, texture, and nutrients of fresh ingredients — making it ideal for health-conscious cooking.
Benefits
- Quick cooking time preserves nutrients.
- Versatile – works with a variety of proteins and veggies.
- Low oil usage makes it heart-healthy.
- Balanced mix of fiber, protein, and healthy fats.
Shrimp Stir Fry Veggies in White Sauce
Ingredients
Shrimp:
- 1 lb shrimp, peeled and deveined
- 1 tsp cornstarch
- 1/2 tsp kosher salt
- 1/8 tsp black pepper
Vegetables:
- 3 cups cabbage, cut into 2-3 inch pieces
- 1 head of broccoli
- 2 small carrots, sliced
- 1 cup snow peas
- 1 red bell pepper, sliced
- 5 garlic cloves, minced
- 1/2 tsp ginger, grated
Sauce:
- 1 1/2 cups low sodium chicken broth
- 2 tbsp Shaoxing wine or mirin
- 1 tsp kosher salt
- 1 tsp sugar
- 1 tsp chicken bouillon
- 1 tsp sesame oil
Slurry:
- 1 tbsp cornstarch + 2 tbsp water
Instructions
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