Spinach and Egg Skillet with Cheese

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Spinach and Egg Skillet with Cheese

This nutritious spinach and egg skillet dish combines simple ingredients known for their health benefits and potential to help stabilize blood sugar levels. Packed with protein, fiber, and healthy fats, it’s not just delicious but also a dietary treasure for those managing their blood sugar.

Table of Contents

Ingredients:

  • Fresh spinach leaves (a handful or as desired)
  • 2-3 eggs (depending on your preference)
  • 1/2 cup shredded cheese (cheddar or your choice of similar variety)
  • 1 onion, finely chopped
  • Salt and pepper, to taste
  • Olive oil or butter for cooking

Directions:

  1. Prep the Spinach:
    • Rinse the spinach leaves thoroughly to remove any dirt or grit. Drain and set aside.
  2. Cook the Onion:
    • In a skillet, heat a small amount of olive oil or melt some butter over medium heat.
    • Add the chopped onions to the skillet. Sauté until the onions are translucent and slightly golden, about 5-7 minutes.
  3. Add the Spinach:
    • Add the fresh spinach leaves to the skillet with the onions. Cook until the spinach is wilted, which should take about 2-3 minutes. Stir frequently to combine the flavors.
  4. Cook the Eggs:

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