- Cook the Eggs:
- Create small wells in the spinach and onion mixture and crack an egg into each well. Season with salt and pepper.
- Cover the skillet with a lid and let the eggs cook to your desired doneness. For fully set whites and runny yolks, cook for about 3-5 minutes.
- Add Cheese:
- Once the eggs are nearly cooked, sprinkle the shredded cheese over the spinach and eggs. Cover the skillet again for about a minute to allow the cheese to melt.
- Serving:
- Once the cheese is melted and bubbly, remove the skillet from heat. Serve hot directly from the skillet for a hearty breakfast or a nutritious meal any time of the day.
Nutritional Benefits:
- Spinach is rich in iron and potassium, which are excellent for blood health and pressure regulation.
- Eggs provide high-quality protein and fats, which can help manage hunger and stabilize blood sugar levels.
- Cheese adds calcium and additional protein, enhancing the dish’s flavor and nutritional value.
Enjoy this simple, delicious, and health-supportive meal that’s quick to prepare and beneficial for blood sugar management!
