Put Oil on the Soles of Your Feet: An Ancient Practice with Surprising Benefits

September 7, 2025 by admin

How to Practice Foot Oil Massage (Abhyanga for the Feet)

You don’t need special training — just a few minutes and a bottle of oil.

What You’ll Need:

• 1–2 tsp of sesame, coconut, or Ayurvedic herbal oil
• A small bowl (warm the oil slightly if desired)
• A towel (to protect bedding)

Step-by-Step:

1. Sit comfortably before bed — on your bed or a chair.
2. Warm the oil slightly (not hot) — enhances absorption.
3. Apply oil to one sole, then the other.
4. Massage in circular motions:
   • Focus on the center of the sole (believed to connect to the heart and brain)
   • Rub the toes (linked to sinuses and eyes)
   • Don’t forget the heels and ankles
5. Use your thumbs to apply gentle pressure.
6. Put on cotton socks (optional) — to protect sheets and deepen absorption.

✅ Best time: 10–15 minutes before sleep
✅ Frequency: Every night for best results