Put Oil on the Soles of Your Feet: An Ancient Practice with Surprising Benefits
5. Supports Detoxification & Immunity
In Ayurveda, the feet are seen as energy exits — where toxins can be released.
Regular oiling:
- Prevents dry, cracked skin (a gateway for pathogens)
- Supports lymphatic drainage
- Strengthens ojas (the body’s vital immunity force)
