When asked about his secret, he credited an elderly friend from Calcutta (Kolkata), who advised him decades ago:
“Every night before sleep, massage the soles of your feet with warm oil.”
He followed the advice religiously — and never stopped.
“It is the best source of treatment and physical healing,” she wrote.
“He walked tall until the very end.”
Real Stories, Real Results
This isn’t an isolated tale. Around the world, people are rediscovering this humble ritual — and reporting profound benefits.
👩🎓 A Student’s Vision Improved
“My mother was visually impaired since childhood. Doctors said she’d never see clearly. But she began massaging her feet with oil every night. Over time, she said the world grew brighter. The light came back — not completely, but enough. And she became healthier, stronger, more energetic.”
🧑💼 A Businessman’s Instant Sleep Cure
“I was on vacation in Chitral and couldn’t sleep. An elderly night watchman asked, ‘Do you have any oil?’ I said no. She brought some and said, ‘Rub it on your feet.’ I did — and within minutes, I was asleep. Snoring, even!”
🧘♀️ A Simple Ritual, A Deep Transformation
“Massaging the soles of my feet with oil before bed has changed my life. I fall asleep faster. I wake up refreshed. My anxiety has calmed. It’s my nightly meditation.”
Why It Works: The Science & Tradition Behind Foot Oil Massage
While Western medicine may raise an eyebrow, Ayurveda — the 5,000-year-old Indian system of healing — has long championed this practice.
Here’s why:
1. Reflexology: Your Feet Are a Map of Your Body
According to reflexology, the soles of your feet contain pressure points linked to every organ and system in your body.
Massaging them:
- Stimulates nerve pathways
- Improves organ function
- Promotes balance and healing
The kidney, liver, spine, and brain are all believed to have corresponding zones on the feet.
2. Oil Absorption: Your Skin Is a Gateway
The skin on the soles of your feet is thicker and less hairy, making it highly effective at absorbing oils — especially warm ones.
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