Common oils used:
- Sesame oil – Warming, detoxifying, rich in antioxidants
- Coconut oil – Cooling, antimicrobial, deeply nourishing
- Mustard oil – Stimulates circulation (used in colder climates)
- Brahmi or Ashwagandha-infused oils – For mental clarity and stress relief
These oils penetrate deeply, delivering therapeutic benefits throughout the body.
3. Promotes Deep, Restorative Sleep
Massaging the feet:
- Calms the nervous system
- Lowers cortisol (stress hormone)
- Increases melatonin (sleep hormone)
A 2011 study published in the Journal of Advanced Nursing found that foot massage significantly improved sleep quality in elderly patients.
4. Reduces Inflammation & Joint Pain
Warm oil massage:
- Improves blood flow
- Lubricates joints
- Soothes nerve pain
This may explain why so many report relief from arthritis, sciatica, and lower back pain.
5. Supports Detoxification & Immunity
In Ayurveda, the feet are seen as energy exits — where toxins can be released.
Regular oiling:
- Prevents dry, cracked skin (a gateway for pathogens)
- Supports lymphatic drainage
- Strengthens ojas (the body’s vital immunity force)
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