Arugula encourages digestive enzyme activity and can help soothe the stomach, benefiting people with ulcers or gastritis.
Its fiber content acts as a gentle laxative and eases bloating.
2. Detoxification and Liver Protection
With diuretic properties, arugula helps the body flush out toxins.
Its compounds, such as sulforaphane and isothiocyanates, assist liver detox processes and shield the body from harmful agents, including potential cancer-causing substances.
3. Anti-Can.cer Properties
Arugula contains beta-carotene and sulforaphane, which are associated with a reduced risk of various cancers, like those of the stomach and bladder.
Its glucosinolates also bolster immune defense.
4. Supports Metabolism and Energy
Packed with B vitamins and iron, arugula aids in energy production, fat metabolism, and red blood cell development, making it beneficial for individuals dealing with anemia or fatigue.
5. Weight Control and Bone Strength
Low in calories and mildly diuretic, arugula can reduce bloating and support weight loss.
Thanks to vitamin K and folate, it also promotes strong bones and may help prevent osteoporosis.
6. Benefits for Skin, Sleep, and Immunity
With antioxidants like vitamin C, arugula helps guard against premature aging and supports immune function.
Vitamin A keeps skin healthy, and when consumed as a tea, arugula may have a calming effect that can improve sleep quality.
7. Traditional Aphrodisiac
Used since Roman times in love potions, arugula has long been associated with boosting libido.
Recent studies indicate it may help block enzymes involved in erectile dysfunction, lending modern support to its ancient reputation.
8. Other Advantages
Arugula may help regulate blood pressure, promote heart health, strengthen teeth, and support eye health.
Its high folate levels are particularly beneficial during pregnancy.
How to Use Arugula
CONTINUE READING ON THE NEXT PAGE 🥰💕
