Typically eaten raw in salads, arugula pairs nicely with Parmesan, radicchio, and cherry tomatoes.
It can also be lightly sautéed or added to pasta. To make a detox tea, steep 5 grams of arugula leaves in hot water for about 10 minutes.
Storage Suggestions
Keep washed and dried arugula in a paper bag inside the refrigerator, and try to consume it within 4 to 5 days for optimal freshness.
Precautions
Generally safe, arugula should be eaten in moderation—no more than two handfuls per day.
Excessive consumption may affect thyroid function or interact with blood-thinning medications due to its vitamin K and isothiocyanate content.
