1. Mango Leaves
Mango leaves, especially young and tender ones, are often used in traditional medicine. They contain compounds like tannins and anthocyanins that may help improve insulin function. Drinking tea made from boiled mango leaves or dried leaf powder is a popular method. Some research suggests they may help stabilize blood sugar spikes after meals.
How to use:
Boil 10–15 fresh mango leaves in water, let it steep overnight, and drink in the morning.
Alternatively, dry the leaves, grind into powder, and add a teaspoon to warm water.
2. Guava Leaves
Guava leaves are rich in antioxidants and plant compounds that can reduce the absorption of sugar in the intestines. Studies show that guava leaf tea may lower post-meal blood glucose and improve cholesterol levels at the same time.
How to use:
Wash and boil a handful of guava leaves for 10 minutes.
Strain and drink as tea once or twice daily.
3. Insulin Plant Leaves
Also known as Costus igneus, the insulin plant has gained popularity for its potential to naturally lower blood sugar. In some parts of Asia, chewing just one fresh leaf per day is a common practice among people with diabetes. Research implies it may enhance insulin sensitivity and glucose uptake in the cells.
How to use:
Consume one fresh leaf daily, washed thoroughly.
Or dry the leaves, crush into powder, and brew as tea.
4. Neem Leaves
Neem, sometimes called Indian lilac, has long been valued for its antibacterial and anti-inflammatory properties. Neem leaves are also believed to help lower blood sugar by improving how the body metabolizes glucose.
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