How to use:
Crush a few fresh neem leaves and consume with water.
Neem tea made from dried leaves is another option.
5. Mulberry Leaves
Mulberry leaves are well known for their ability to slow the absorption of carbohydrates in the digestive tract. This helps prevent sharp rises in bl00d sugar after eating. They also consist of antioxidants that protect against complications of diabetes.
How to use:
Dry the leaves and prepare as a mild tea.
Drink one cup before or after meals.
6. Green Tea Leaves
Matcha vs. Loose Leaf Green Tea: 6 Key Differences – JOYÀ
Green tea is not only a refreshing drink but also a powerful source of polyphenols. These compounds may enhance insulin sensitivity and help the body process sugar more effectively. Regular green tea consumption has been connected with lower fasting blood sugar in some studies.
How to use:
Brew one teaspoon of green tea leaves in hot water for 3–5 minutes.
Avoid drinking on an empty stomach, as it may cause stomach upset.
Safety Tips
While these natural remedies may help, they are not a substitute for medical treatment. Anyone with diabetes should:
Monitor blood sugar regularly.
Meet a doctor before adding herbal remedies, especially if already on medication.
Apply leaves in moderation to avoid unwanted side effects like low blood sugar or digestive issues.
Conclusion
Nature offers many supportive tools for managing health, and leaves like mango, guava, neem, and mulberry have shown promise in helping regulate bl00d sugar. When blended with a balanced diet, exercise, and proper medical care, these natural options may provide additional support for bl00d sugar control. Always remember that consistency and medical guidance are key to long-term health.
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