1. Extreme dryness in the nose, mouth, and throat 😖

That seemingly refreshing breeze can also dry out your mucous membranes. And when that happens, your nose and throat are left unprotected against viruses, bacteria, and allergies. If you wake up with a dry mouth or a scratchy throat, the culprit could be swirling around your head.

2. Circulation of invisible dust and allergens 🌫️🤧

Even if you clean your room, the fan moves the air… and with it, dust, mites, and even pet hair. All of this goes straight into your nose while you sleep. If you have allergies or asthma, using a fan for long hours can trigger sneezing, congestion, and poor sleep.

3. Muscle aches upon waking 🥴

The constant cold air on your body while you sleep can tense your muscles. It’s common to wake up the next day with neck, shoulder, or back pain… without having exercised. Be careful if the fan is pointed directly at you!

4. Dry eyes 👁️

Do you sleep with your eyes half open? Then your fan may be causing eye irritation without you knowing it. That constant air dries out the natural moisture in your eyes, causing redness or a gritty feeling when you wake up.

✅ How can you avoid these effects without stopping using your fan?

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