Because yes, it is possible to enjoy the cool air without affecting your health. Here are some practical tips that really work:

Turn on the oscillating mode so the air isn’t hovering over your body.

Use a timer, if your fan allows it, to turn it off after a couple of hours.

Clean the blades regularly, at least once a week, to prevent dust from dispersing into the air.

Place it away from you. Just because it’s in the room doesn’t mean it should be pointed directly at you.

Add a humidifier if you notice the room is getting too dry.

🧊 Natural alternatives to sleep cool without a fan

If you’d rather not take the risk, there are other ways to stay cool at night without using a fan all the time:

🌬️ Ventilate your house at dusk

When the sun goes down, open the windows and create a draft. Natural and free!

🛏️ Use light cotton sheets

Avoid synthetic fabrics that retain heat. Cotton breathes and keeps you cool.

🚿 Take a warm shower before bed

It helps you lower your body temperature in a natural and relaxing way.

🥤 Hydrate well during the day

Well-hydrated skin regulates body temperature better.

🌱 Place plants near the window

Some help cool the environment while purifying the air.

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