Warm the water to a comfortable drinking temperature — about 37–40°C (98–104°F) is ideal.
Add the lemon juice, apple cider vinegar, cinnamon, and honey to the water.
Stir well to combine. If using cayenne, add just a pinch.
Drink slowly on an empty stomach, ideally 20–30 minutes before breakfast.
Serving and Storage Tips
Best served fresh each morning to preserve the live enzymes and nutrients.
If you’re in a rush, prepare a dry mix of cinnamon and cayenne in advance and just add lemon, vinegar, and water each day.
For a chilled version in summer, use room-temperature water and add a couple of ice cubes.
Variants
Ginger Boost: Add ½ teaspoon of freshly grated or powdered ginger for anti-inflammatory support.
Green Tea Base: Replace warm water with brewed green tea for antioxidant benefits.
Cucumber Twist: Add cucumber slices for a cooling, de-bloating effect.
Turmeric Tonic: Include ¼ teaspoon turmeric and a dash of black pepper for liver support.
Coconut Water Option: Use unsweetened coconut water for added electrolytes.
FAQ
Q: Will this drink help me lose weight on its own?
A: It’s not a miracle solution, but it can support weight loss when combined with a balanced diet, hydration, and regular exercise by boosting metabolism and digestion.
Q: Can I drink this more than once a day?
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