A: Once in the morning is generally enough. If desired, a second cup before lunch can help curb appetite.
Q: Is it safe for people with acid reflux or ulcers?
A: The acidity of lemon and vinegar may not suit everyone. Start with small amounts or consult a healthcare provider before making it a daily habit.
Q: Can I make a big batch for the week?
A: It’s best made fresh, but you can mix dry ingredients ahead and store them in a small jar. Add water, lemon juice, and vinegar just before drinking.
Q: Is there a caffeine-free option that still gives energy?
A: Yes — this drink is naturally caffeine-free, and the boost comes from hydration, improved circulation, and blood sugar regulation.
