Have you ever thought about turning banana peels into a delicious and nutritious dish? Often thrown away as waste, banana peels are packed with nutrients and can be transformed into a tasty meal when combined with rice. This article will reveal the secret to creating a unique and eco-friendly dish that will have you thanking us later!
Why Banana Peels?
Banana peels are rich in potassium, magnesium, and dietary fiber, making them a valuable addition to your diet. They also contain antioxidants and bioactive compounds that offer health benefits, such as reducing inflammation and supporting digestion. By incorporating banana peels into your meals, you’re not only reducing food waste, but you’re also enjoying a wealth of nutrients.
The Recipe: Delicious Rice and Banana Skins
Ingredients
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- 2 ripe bananas (skins only, preferably organic)
- 1 cup basmati or jasmine rice
- 1 can of coconut milk
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- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
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- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
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- 1 tablespoon olive or coconut oil
- 1/2 cup vegetable broth or water
- Salt and pepper to taste
- Fresh coriander for garnish
Instructions
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