Mix Banana Peels With Rice: The Secret No One Will Ever Tell You

1. 1. Prepare the Banana Peels  :
      • • Peel the bananas and reserve the flesh for another use.
        • Soak the skins in boiling water with a pinch of salt for 30 minutes to soften them and remove any bitterness. After soaking, cut the skins into thin strips.

       

   2. Cook the Rice  :
      • Rinse the rice thoroughly. In a saucepan, combine the rice with the coconut milk and enough water to cover by 2 cm. Bring to the boil, then reduce the heat, cover and simmer until the rice is cooked and fluffy.

1. 1. Prepare the Curry  :
      • • Heat the oil in a frying pan over medium heat. Add the cumin, coriander and turmeric and toast for 1 to 2 minutes until fragrant.
        • Add the chopped onion, garlic and ginger, and sauté until the onion is translucent.
        • Stir in banana peel strips and cook for 5 minutes. Add vegetable stock or water, cover and simmer until peels are tender.

       

   2. Combine and Serve  :
      • Once the banana peel curry is ready, crumble the rice and serve it with the curry. Garnish with fresh coriander for a touch of freshness.

The Benefits of this Dish

• • Rich in Potassium  : Banana peels are an excellent source of potassium, which supports heart health and muscle function.
  • Antioxidant Power  : The bioactive compounds in banana peels help fight oxidative stress and inflammation.
  • Eco-friendly  : Using banana peels reduces food waste and encourages sustainable cooking practices.

Tips for Success

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