When you want to slim down quickly, it’s hard to know where to start. Overly strict diets are often discouraging and unsustainable. Here, the idea is completely different: a structured program that’s easy to follow and, above all, short-term. The goal? To boost metabolism and naturally promote fat burning.
But before you get started, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely avoid snacking between meals.
Ready? Here’s the day-by-day schedule.
Day 1: Start gently
The first day, we focus on food combinations that activate the metabolism while providing a feeling of satiety.
Breakfast :
- 1/2 grapefruit
- 1 slice of toasted wholemeal bread
- 2 tablespoons of peanut butter
- 1 cup of black coffee or tea
Lunch :
- 1 hard-boiled egg
- 1 slice of toast
- 1/2 banana
Dinner :
- 85 g of lean meat (chicken breast or tuna)
- 1 cup green beans
- 1 small apple
- 1/2 banana
- 1 small portion of vanilla ice cream (a permitted treat)
Day 2: We continue with balance
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