Lose 3 kg in 3 days with this complete program

When you want to slim down quickly, it’s hard to know where to start. Overly strict diets are often discouraging and unsustainable. Here, the idea is completely different: a structured program that’s easy to follow and, above all, short-term. The goal? To boost metabolism and naturally promote fat burning.

But before you get started, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely avoid snacking between meals.

Ready? Here’s the day-by-day schedule.

Day 1: Start gently

The first day, we focus on food combinations that activate the metabolism while providing a feeling of satiety.

Breakfast :

  • 1/2 grapefruit
  • 1 slice of toasted wholemeal bread
  • 2 tablespoons of peanut butter
  • 1 cup of black coffee or tea

Lunch :

  • 1 hard-boiled egg
  • 1 slice of toast
  • 1/2 banana

Dinner :

  • 85 g of lean meat (chicken breast or tuna)
  • 1 cup green beans
  • 1 small apple
  • 1/2 banana
  • 1 small portion of vanilla ice cream (a permitted treat)

Day 2: We continue with balance

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