Lose 3 kg in 3 days with this complete program

The second day provides variety and helps keep the metabolism stimulated.

Breakfast :

  • 1 hard-boiled egg
  • 1 slice of toast
  • 1/2 banana

Lunch :

  • 1 hard-boiled egg
  • 5 small salty biscuits
  • 1/2 cup cottage cheese or a slice of cheddar cheese

Dinner :

  • 2 light sausages (without bread)
  • 1/2 cup carrots
  • 1/2 cup broccoli
  • 1/2 banana
  • 1 small portion of vanilla ice cream

Day 3: Final stretch

The third day aims to gently conclude the program.

Breakfast :

  • 1 slice of cheddar cheese
  • 5 salty biscuits
  • 1 small apple

Lunch :

  • 1 hard-boiled egg
  • 1 slice of toast

Dinner :

  • 1/2 banana
  • 1 cup of tuna
  • 1 small portion of vanilla ice cream

Tips for maximizing results

For this program to be truly effective, it is essential to respect  the indicated portions . Why? Because the balance of food combinations plays a key role in stimulating metabolism.

Another tip   don’t extend this program beyond 3 consecutive days. After this express phase, resume a varied, healthy, and balanced diet for at least 4 days before repeating the experience if you wish.

Finally, remember that this is not a miracle solution or a long-term diet . The goal is above all to restart the body and give you a one-off boost. Combine this program with a healthy lifestyle: regular physical activity, restful sleep and stress management will be your best allies.

So, are you ready to try the experience to feel lighter and full of energy?

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