The second day provides variety and helps keep the metabolism stimulated.
Breakfast :
- 1 hard-boiled egg
- 1 slice of toast
- 1/2 banana
Lunch :
- 1 hard-boiled egg
- 5 small salty biscuits
- 1/2 cup cottage cheese or a slice of cheddar cheese
Dinner :
- 2 light sausages (without bread)
- 1/2 cup carrots
- 1/2 cup broccoli
- 1/2 banana
- 1 small portion of vanilla ice cream
Day 3: Final stretch
The third day aims to gently conclude the program.
Breakfast :
- 1 slice of cheddar cheese
- 5 salty biscuits
- 1 small apple
Lunch :
- 1 hard-boiled egg
- 1 slice of toast
Dinner :
- 1/2 banana
- 1 cup of tuna
- 1 small portion of vanilla ice cream
Tips for maximizing results
For this program to be truly effective, it is essential to respect the indicated portions . Why? Because the balance of food combinations plays a key role in stimulating metabolism.
Another tip : don’t extend this program beyond 3 consecutive days. After this express phase, resume a varied, healthy, and balanced diet for at least 4 days before repeating the experience if you wish.
Finally, remember that this is not a miracle solution or a long-term diet . The goal is above all to restart the body and give you a one-off boost. Combine this program with a healthy lifestyle: regular physical activity, restful sleep and stress management will be your best allies.
So, are you ready to try the experience to feel lighter and full of energy?
