2. Strengthens the Immune System

Oregano contains powerful compounds like carvacrol and thymol, known for their antimicrobial and antiviral properties. First thing in the morning, this may:

Help the body fight off bacteria or viruses before food dilutes its effect

Act as a natural immune booster

Prepare your body for daily environmental stressors

3. Detox Support

Oregano tea has mild diuretic properties, which may help your body eliminate toxins. On an empty stomach, it may:

Support kidney and liver function

Promote a gentle detox effect

Reduce water retention

Pairing this with warm water can help flush your system naturally.

4. Reduces Inflammation

Oregano is a natural anti-inflammatory herb. Drinking the tea regularly may:

Help with joint stiffness and minor aches

Soothe internal inflammation (e.g., gut lining, respiratory tract)

Calm symptoms of allergies or sinus congestion

5. Clears Respiratory Tract

Morning oregano tea may help open up your lungs and sinuses, especially if you suffer from seasonal allergies or colds:

Acts as a natural decongestant

Loosens mucus in the chest

Soothes sore throat or dry coughs

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