6. Mental Clarity and Mood Boost

Some early studies suggest that carvacrol may impact the central nervous system, potentially helping to:

Improve mood

Reduce stress or anxiety

Enhance mental clarity

Starting your day with a calming cup of oregano tea could be a natural mental reset.

7. Antibacterial Mouth and Gut Cleanse

Drinking oregano tea on an empty stomach may:

Kill harmful bacteria in the mouth and gut

Freshen breath naturally

Support a balanced gut microbiome

While oregano tea is generally safe in moderate amounts, keep in mind:

Pregnant or breastfeeding women should consult a doctor before drinking herbal teas.

Excessive intake may lead to upset stomach or allergic reactions in sensitive individuals.

Avoid high doses if you’re on blood thinners or diabetes medication — oregano can interfere.

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