Why Sodium Matters More for Seniors
As we age, our bodies become more sensitive to sodium. High sodium intake can:
- Increase blood pressure
- Strain the heart and kidneys
- Lead to fluid retention and swelling
For healthy adults, the American Heart Association suggests limiting sodium to 1,500–2,300mg per day. A single serving of SPAM can offer over one-third of that limit, making it easy to exceed the daily recommendation.
The Role of Saturated Fat
SPAM consists of a significant amount of saturated fat. In seniors—especially those with high cholesterol or heart disease—too much saturated fat can raise LDL (“bad”) cholesterol, increasing the risk of heart attacks and strokes.
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