The drink you’re referring to, often known as the “Internal Shower,” gained popularity on TikTok for its purported digestive benefits. It’s made by combining chia seeds, lemon juice, and water. Chia seeds are rich in fiber and can absorb significant amounts of water, forming a gel-like substance that may aid in relieving constipation by softening stools and promoting bowel movements.
🧪 How to Make the “Internal Shower” Drink
Ingredients:
1–2 tablespoons of chia seeds
Juice of half a lemon (optional)
8–10 ounces (240–300 ml) of water
Instructions:
Add the chia seeds to the water.
Stir well to prevent clumping.
Let the mixture sit for about 15–20 minutes, allowing the chia seeds to absorb water and form a gel-like consistency.
If desired, add lemon juice for flavor.
Stir again before drinking.
Note: It’s crucial to consume this drink promptly after preparation to prevent the chia seeds from absorbing all the water and becoming too thick. Always drink plenty of water throughout the day when consuming high-fiber foods like chia seeds.
⚠️ Important Considerations
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