⚠️ Important Considerations
Start Slowly: If you’re not accustomed to a high-fiber diet, begin with a smaller amount of chia seeds and gradually increase to avoid gastrointestinal discomfort.
Stay Hydrated: Chia seeds can absorb up to 12 times their weight in water. Ensure adequate water intake to prevent digestive issues.
Consult Healthcare Providers: Individuals with gastrointestinal conditions such as Crohn’s disease, ulcerative colitis, or diverticulitis should consult a healthcare professional before consuming this drink.
Dental Health: Lemon juice is acidic and can erode tooth enamel over time. Consider using a straw and rinsing your mouth afterward to minimize contact with teeth.
🍹 Alternative Ways to Enjoy Chia Seeds
If the “Internal Shower” drink isn’t appealing, consider these alternatives:
Chia Pudding: Mix chia seeds with milk or a milk alternative, add sweeteners or fruits, and refrigerate overnight.
Smoothies: Blend chia seeds into your favorite smoothie for added fiber.
Baked Goods: Incorporate chia seeds into muffins, breads, or energy bars.
Remember, while chia seeds can support digestive health, they should be part of a balanced diet and not relied upon as a sole solution for digestive issues. Always consult with a healthcare provider before making significant changes to your diet.
