How to Improve Your Vision Naturally with One Simple Ingredient: Saffron

Ingredients

Good vision is essential for a comfortable and active life, but with constant screen time and aging, many people notice their eyesight weakening. While glasses and medical treatments are common solutions, there’s a natural way to support your vision: saffron.

Why Saffron?

Saffron is a powerful spice rich in antioxidants, particularly crocin and safranal, which help protect and improve eye health. Research suggests that saffron can:
✔ Protect the retina from damage
✔ Improve blood flow to the eyes
✔ Reduce the risk of age-related vision problems
✔ Support sharper and clearer vision

How to Use Saffron for Better Eyesight

Adding saffron to your daily routine is simple and delicious. Here are a few easy ways to consume it:

1. Saffron Tea

A warm cup of saffron tea is one of the best ways to enjoy its benefits.
How to prepare:

Heat a cup of water until hot (but not boiling).
Add 3-5 strands of saffron and let it steep for 5-10 minutes.
Optionally, add a teaspoon of honey for taste.
Drink this tea once a day for the best results.

2. Saffron Milk

CONTINUE READING ON THE NEXT PAGE