2. Saffron Milk
For a soothing nighttime drink, try adding saffron to milk.
How to prepare:
Warm a glass of milk.
Add 3-4 strands of saffron and stir well.
Let it sit for a few minutes before drinking.
3. Add Saffron to Your Meals
Saffron can be used in rice, soups, or smoothies for both flavor and health benefits. Just a small pinch is enough!
How Long Until You See Results?
Regular consumption of saffron has been linked to improved vision within a few months. Many studies suggest daily use for 3 months can show noticeable improvements, especially for people with early-stage eye problems.
A Natural Solution for Healthy Eyes
Instead of relying only on artificial treatments, consider adding saffron to your diet. With its powerful natural properties, this simple spice can help protect your vision and keep your eyes strong for years to come!
