As per 2009 study in the Journal of Diabetes Care, people eating more than 7 eggs per week had a higher risk of developing type 2 diabetes.
However, other studies have revealed that eating eggs for breakfast can help control blo.od sugar levels throughout the day for diabetic patients.
Nutritionists note that if eggs are cooked with excessive oil or fat, the fat content will rise, causing increased insulin resistance, which causes blood sugar levels to spike.
Even though eggs offer many health benefits, when eaten with foods high in saturated fats, sodium, and excess calories, the risk of heart disease and diabetes significantly increases. Therefore, it’s important to eat eggs properly to maximize benefits without ha.rming the bo.dy.
How many eggs should you eat per week?
1. Adults
You can eat 7 eggs per week without worrying about cardiovascular issues.
If following a heart-healthy diet, limit to a maximum of 1 egg per day.
2. Those with health conditions
Type 2 diabetes: Maximum 1 egg per day and 5 eggs per week.
Cardiovascular disease or high risk:
– If following a low-saturated fat diet: 7 eggs per week.
– If eating a normal diet: 3-4 eggs per week, no more than 4 yolks.
High LDL cholesterol:
– Maximum 1 egg per day, 7 eggs per week, but ideally only 4 eggs per week.
Metabolic syndrome: Maximum 6 eggs per week if eating a low-saturated fat diet.
3. Older adults
CONTINUE READING ON THE NEXT PAGE 🥰💕
