1 egg per day, may eat more if healthy.
However, eating 5-6 eggs per week may increase the risk of heart disease by 30%.
4. Pre.gnant wo.men
3-4 eggs per week if healthy.
If diabetic or having pregnancy-related issues, consult a doctor.
5. Chi.ldren
– 6-7 months: ½ egg yolk per meal, 2-3 meals per week.
– 8-12 months: 1 egg yolk per meal, no more than 4 yolks per week.
– 1-2 years: 3-4 eggs per week.
– Over 2 years: Eat according to preference, but no more than 1 egg per day.
Note: The number of eggs should be adjusted based on personal health conditions and overall diet to ensure maximum benefits.
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