We often hear this advice: “Eat 5 fruits and vegetables a day!” Yes, but at what time of day? Because while fruits are excellent for your health, their effect on digestion, energy, and sleep varies depending on the time of day. As a result, a beneficial fruit eaten at the wrong time of day can sometimes disrupt the body. Here are the ideal times to eat 15 common fruits… and why it can make a difference.
Morning: Focus on energy and detox
Apples : Rich in pectin , they stimulate intestinal transit. Ideal to start the day.
Citrus fruits : Oranges, lemons, grapefruits… They strengthen the natural defenses when you wake up.
Strawberries : Full of antioxidants, they support the metabolism from the morning.
Pineapple : Thanks to bromelain , it facilitates digestion and calms morning inflammation.
Pears : Sweet and well tolerated, they contribute to a serene digestion.
Papaya : Its papain helps to purify the intestine and balance the flora.
Blueberries : Rich in antioxidants and vitamin C, they promote concentration from breakfast.
Midday: to stay hydrated without weighing down digestion
Watermelon : Very rich in water, it quenches thirst while providing a feeling of satiety.
Melons (Charentais, yellow) : Ideal in summer, they contribute to hydration and digestive comfort.
Afternoon: The perfect time for sweeter fruits
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