Healthy Oat Cookies with Dried Fruit Nuts

Introduction

Nutty, chewy, and naturally sweet, Healthy Oat Cookies with Dried Fruit & Nuts are the perfect snack when you crave something wholesome yet delicious. Packed with protein, fiber, and healthy fats, these cookies are easy to make and great for breakfast on-the-go, afternoon pick-me-ups, or guilt-free treats anytime.

Origin and Cultural Significance

Oats have long been a staple ingredient in healthy baking, dating back to early European recipes for oatcakes in Scotland and Ireland. Incorporating nuts and dried fruits elevates this humble grain into something festive and nourishing. Recipes like these reflect a modern shift toward mindful eating, where taste and nutrition go hand in hand. They celebrate the idea that food can be both indulgent and beneficial for your well-being.

Ingredients Quantity

200g peanuts (7 oz)
60g hazelnuts (2 oz)
30g pumpkin seeds (1 oz)
1 tablespoon sunflower seeds
1 tablespoon sesame seeds
30g dried cranberries (1 oz)
30g raisins (1 oz)
150g rolled oats (5 oz)
2 ripe bananas, mashed
2 tablespoons honey or maple syrup
1 teaspoon cinnamon
1 teaspoon vanilla extract
. Pinch of salt
. Optional Additions
. Dark chocolate chips for a hint of sweetness
. Chia seeds or flaxseeds for extra fiber
. Shredded coconut for a tropical twist
. A dash of nutmeg or ginger for warm spice notes
. Swapped nuts: almonds, pecans, or cashews depending on preference

Tips for Success

Use ripe bananas: They’re naturally sweeter and help bind the cookies without extra sugar.
Chop nuts and fruits finely: This ensures even distribution and easier shaping.
Adjust moisture: If the mixture feels too dry, add a little more mashed banana or a tablespoon of almond milk.
Line your baking sheet: Parchment paper helps prevent sticking and promotes even baking.

Instructions

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