Effective natural remedies to relieve coughs and eliminate phlegm from the lungs

Coughing and the buildup of phlegm in the lungs are common symptoms of respiratory infections, allergies, or irritations. Although over-the-counter medications are effective, natural remedies can be an excellent alternative to relieve these discomforts without side effects. Below, we present some effective home remedies to combat coughs and eliminate phlegm naturally.

1. Honey and Lemon

The combination of honey and lemon is one of the most popular and effective remedies for relieving coughs and dissolving phlegm. Honey acts as a demulcent, coating and soothing the throat, while lemon, rich in vitamin C, helps strengthen the immune system. Mix a tablespoon of honey with the juice of half a lemon in warm water and drink it two or three times a day.

2. Ginger Infusion

Ginger has anti-inflammatory and expectorant properties, making it an ally against lung congestion. Prepare an infusion with fresh ginger slices and hot water, let it steep for 10 minutes, and add honey to sweeten it. This drink helps reduce inflammation in the airways and facilitates the expulsion of phlegm.

3. Eucalyptus Steam

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