3. Eucalyptus Steam

Inhaling eucalyptus steam is an effective method for loosening phlegm and soothing a cough. Eucalyptus has decongestant and antibacterial properties. Boil water and add a few drops of eucalyptus essential oil. Place a towel over your head and inhale the steam for 5 to 10 minutes.

4. Turmeric with Hot Milk

Turmeric is known for its anti-inflammatory and antibacterial properties. Mix a teaspoon of turmeric powder into a glass of hot milk and drink it before bed. This remedy helps reduce throat irritation and facilitates the expulsion of phlegm.

Conclusion

Incorporating these natural remedies into your routine can help relieve your cough and remove phlegm from your lungs effectively and safely. However, if symptoms persist, it is important to consult a healthcare professional for appropriate treatment.