Foods That Improve Eyesight
Give your eyes the nutrients they need with these eye-loving foods rich in vitamins A, C, E, lutein, and omega-3s.
1. Carrots – Beta-carotene for night vision
2. Sweet Potatoes – Antioxidants for dry eyes
3. Spinach – Lutein to block blue light
4. Broccoli – Vitamin C + retinal support
5. Blueberries – Boost retina circulation
6. Strawberries – Protect blood vessels in eyes
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