7. Red Bell Pepper – Fights oxidative eye stress
8. Avocado – Vitamin E + healthy fats
9. Walnuts – Plant-based omega-3s
10. Salmon – DHA for dry eye relief
11. Eat the Rainbow – Colorful foods = more antioxidants
Final Tip:
Add these foods to your daily meals for sharper, healthier vision—naturally! 
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