Have you heard that okra water is very beneficial for your health?
Well, this vegetable is also called lady finger. Many people actually avoid eating okra or lady fingers because it is a bit sticky. It also has a particular taste that not many people like.
This vegetable is very available and not very expensive. Maybe you are now wondering why we are talking about okra!
The reason is simple: the health benefits of okra, and its low calorie content!
You only gain 30 calories with this vegetable and many other benefits. It is an excellent source of vitamin C, present at about 21 milligrams. It also provides 60 milligrams of magnesium.
Okra contains:
6 grams of carbohydrates,
80 micrograms of folate,
3 grams of dietary fiber, and
2 grams of protein.
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