You can get all these nutrients from just 1 glass of fresh homemade okra juice.
You can consume this vegetable in many different forms. For example, you can fry it and make it a very delicious dish.
In Asian countries, pickled okra is very popular. You can also consume it boiled or properly stewed.
What is most important, you can buy it at any time of the year.
Therefore, it can be a main source of nutrients if you include it in your regular consumption.
